3 Tips to Losing Weight by Running

An excellent choice to getting rid of the extra kilos and making sure to not retrieve them again is by running.

Running is an effective cardiovascular exercise to lose weight and burn fat. Not only will help you to lose weight, it will also increase your fitness level , make you look better and feel energized like you have 5 or 10 years less.

If you are interested in losing weight by running, here are 4 tips that will help you maximize your results.

1 – Increase Your Miles Each Week

Most beginners make the mistake of keep running the same distance week after week. This will only lead to stagnation and you’ll reach a point where you’ll not be able to lose more weight. Therefore it is important to add a few miles to your weekly routine.

The best way to increase your mileage without running the risk of injury or exhaustion is to stick to the 10% rule. You only have to increase the weekly distance by 10 % from week to week. For example, if you are starting to run 10 miles a week, you can aim to reach 11 or 12 miles next week and so on.

2 – Do your Interval Training

This type of training is great for burning calories and lose pounds quickly. Interval training involves high-intensity running interspersed with intervals of low intensity jogging for recovery and relaxation of the muscles.

For example, you should run approximately 80 to 90 % of your maximum speed for one minute, then you reduce the pace at a moderate trot to regain energy and then repeat the process.

To achieve this training and to burn the fat effectively, start running slowly for 10 minutes as a warm up. Breathe deeply and stretch gently. Then begin a high intensity interval for a minute, and reduce your speed to allow recovery. Repeat this interval at least 10 times.

3 – Keep Eating Healthy

When you begin to run regularly you will notice that as you increase the duration and intensity of the exercise, you’ll eat more than what you’re used to. That’s why you should try to maintain a healthy eating to not eat more calories than you really need.

4 – Run Regularly

Running 3 or 4 miles a day and then stop running for 3 weeks is useless. It is important to regularly maintain your training to really lose weight by running. If you can’t run every day you should try it at least 5 times a week for the results to remain week after week.

These 4 tips will help you to lose weight by running to reach your ideal weight and feel more energetic than ever. If you want to lose weight then it’s time you start to change your habits. You can look at http://factorquemagrasavip.com for more info on a program that will help you to lose weight for all our spanish speaking friends.