How To Increase Your Glutes by Running: Do Sprints Help Improve The Appearance Of Your Rear?

Don’t believe it? Look at all the sprinters in the world, from amateurs to Olympians and you’ll see that they are the living proof. Almost 90 % of sprinters have a rear that many women would like to have. Many women do a lot of squats and lunges, but not many have ever thought that the speed can give you a great butt.

The Muscular Function

When you walk there is a hinge joint that occurs from the moment your front foot hits the ground until it is pulled back while pushing you forward , this is called hip extension. Basically this is the gluts, so when you run you have to make this quickly. The faster you run, the better your glutes work. Sprinters do this hundreds of times a day and explosively, so you will notice a big difference between a sprinter and a marathon runner.


Running at speed in Relation to Other Traditional Exercises

Well, the most important reason is that running at full speed tends to give you a firmer butt in general! While other traditional exercises such as lunges, squats and deadlifts, tend to actually increase not only the size of your hips, but also your thighs, hamstrings and glutes. Most women seem to want just to have a toned and rounder butt and not just a huge one!

But there are women who are born with A Beautiful Rear

Yes, some women are born with a nice round butt while others have to work at it! They have to work para como agrandar los gluteos. The good news is that genetics play a minor role.

What To Do To Raise The Buttocks?

1. Sprints
Run as fast as you can for 10-20 seconds and then rest or walk for 1 minute. Do this 8 times in a row and then relax 10 minutes.

2. Climb some Stairs at Speed
Go upstairs lifting your legs as high as you can and with good speed. You can do 15 to 20 repetitions.

3. Run up the Hills at Speed
Like Sprints, run as fast as possible up the hill and then rest or walk for 1 minute. Do this 8 times in a row.

Now it is up to you to begin. I assure you that if you do everything mentioned … Your ass will soon become bigger and sexier. You can visit us here to have unos Gluteos Poderosos or some scandal glutes that will get all the attention!