Metabolism: Why is it so Important to Take Care of it in a Diet?

Basal metabolism (more commonly known as just “metabolism”) is a way of measuring energy. It can be said that it is the minimum energy necessary for a cell to continue to function.

When we start a diet to lose weight, it is important to choose what we eat, but almost more important is to do things that will accelerate our metabolism.

We have to think that if we accelerate the metabolism, we will burn more calories throughout the day, because the amount of energy needed to survive (to remain alive after all) will be greater.

But what can we do if our metabolism is sleepy? The answer is simple.

First, we must recover the function of metabolism with a series of exercise routines. For example, a good metabolism accelerator is doing sports (specifically, lifting weights). Weights help us build muscle and, as such, need energy to survive. That is, by increasing our muscles, we increase the number of calories burned daily (even while we sleep).

It is important to point this out, because it is one of the things that for many people it is difficult to understand. Doing weights will not “get you buffed” in a few days, but it will be one of the things that will help you if you want to lose weight.

The second thing you have to do is eat properly, and distribute your food intake in 5 meals a day. This is important because you can be fed throughout the day and your metabolism will not fall asleep. Eating 5 times is one of the tips you may have heard many times on TV or read in magazines.

There are also some foods that will naturally accelerate your metabolism like cinnamon or chili peppers. You can find more about these foods and how to prepare them in the book ” Cocina Metabolica ” written by Karine Losier and Dave Ruel.

It is necessary to differentiate metabolic acceleration from hyperthyroidism. The second is a disease that has nothing to do with the natural acceleration of metabolism through exercise and diet.

So, if you want to shed a few pounds, try to include in your lifestyle new habits like the ones written above. Surely with that, and a bit of willpower on your part, you will have more than enough to reach your ideal weight and be slim when summer comes. Visit for more info about the book of delicious recipes with the foods that will help you naturally accelerate your metabolism and burn fat.