Metabolism: Why is it so Important to Take Care of it in a Diet?

Basal metabolism (more commonly known as just “metabolism”) is a way of measuring energy. It can be said that it is the minimum energy necessary for a cell to continue to function.

When we start a diet to lose weight, it is important to choose what we eat, but almost more important is to do things that will accelerate our metabolism.

We have to think that if we accelerate the metabolism, we will burn more calories throughout the day, because the amount of energy needed to survive (to remain alive after all) will be greater.

But what can we do if our metabolism is sleepy? The answer is simple.

First, we must recover the function of metabolism with a series of exercise routines. For example, a good metabolism accelerator is doing sports (specifically, lifting weights). Weights help us build muscle and, as such, need energy to survive. That is, by increasing our muscles, we increase the number of calories burned daily (even while we sleep).

It is important to point this out, because it is one of the things that for many people it is difficult to understand. Doing weights will not “get you buffed” in a few days, but it will be one of the things that will help you if you want to lose weight.

The second thing you have to do is eat properly, and distribute your food intake in 5 meals a day. This is important because you can be fed throughout the day and your metabolism will not fall asleep. Eating 5 times is one of the tips you may have heard many times on TV or read in magazines.

There are also some foods that will naturally accelerate your metabolism like cinnamon or chili peppers. You can find more about these foods and how to prepare them in the book ” Cocina Metabolica ” written by Karine Losier and Dave Ruel.

It is necessary to differentiate metabolic acceleration from hyperthyroidism. The second is a disease that has nothing to do with the natural acceleration of metabolism through exercise and diet.

So, if you want to shed a few pounds, try to include in your lifestyle new habits like the ones written above. Surely with that, and a bit of willpower on your part, you will have more than enough to reach your ideal weight and be slim when summer comes. Visit CocinaMetabolicaVip.com for more info about the book of delicious recipes with the foods that will help you naturally accelerate your metabolism and burn fat.

A Running Routine to Lose Weight

Running is a great way to lose weight. It is well known that running helps greatly to burn off those extra kilos. However it is not only about running, there are more and less effective ways of doing so.

Obviously, running is either way better than nothing, and if you do any kind of exercise to lose weight that is very valuable because it shows your determination to lose weight and feel better.

However, to achieve the best results in the shortest time possible some knowledge is required. Primarily you need to know how to run to burn more calories.

What are the best routines of running to lose weight? Here are some suggestions:

1. Each exercise should last at least 15 minutes to burn enough calories. The shorter the period of the exercise the more intense it needs to be. 15 minutes would require a huge intensity so if you’re not in good shape it might be better to do 30 minutes of running at different speeds.

2. The exercise should begin with 5 minutes of warming up at an average rate and ensure that muscles and joints are ready to run.

3. The best routines of running to lose weight involve intervals, which are basically periods when you change your exercise speed slightly. This allows you to train your body in a variety of intensities. It’ll also allow you to complete more distance at high speed and still complete 30 minutes of exercise. These bursts of energy are crucial to put your body into fat burning mode. Slow periods will serve for the recovery from the fast sections.

4. Running with tilt is more strenuous than running on a flat surface, so it would be good to find a route with a moderate inclinination to help you get better results. Running downhill is not good for your knees.

5. Your routines should involve sprints, hills or both. You may not be able to do them for more than a minute or a little more because it is very hard work. But this is precisely the point, make sure your routine contains some elements of extreme intensity and thus also the considerable time to recover from them.

6. At the end of each session you should spend a few minutes to cool down by running at a slow pace or walking a little faster until your heart rate returns to normal.

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3 Tips to Losing Weight by Running

An excellent choice to getting rid of the extra kilos and making sure to not retrieve them again is by running.

Running is an effective cardiovascular exercise to lose weight and burn fat. Not only will help you to lose weight, it will also increase your fitness level , make you look better and feel energized like you have 5 or 10 years less.

If you are interested in losing weight by running, here are 4 tips that will help you maximize your results.

1 – Increase Your Miles Each Week

Most beginners make the mistake of keep running the same distance week after week. This will only lead to stagnation and you’ll reach a point where you’ll not be able to lose more weight. Therefore it is important to add a few miles to your weekly routine.

The best way to increase your mileage without running the risk of injury or exhaustion is to stick to the 10% rule. You only have to increase the weekly distance by 10 % from week to week. For example, if you are starting to run 10 miles a week, you can aim to reach 11 or 12 miles next week and so on.

2 – Do your Interval Training

This type of training is great for burning calories and lose pounds quickly. Interval training involves high-intensity running interspersed with intervals of low intensity jogging for recovery and relaxation of the muscles.

For example, you should run approximately 80 to 90 % of your maximum speed for one minute, then you reduce the pace at a moderate trot to regain energy and then repeat the process.

To achieve this training and to burn the fat effectively, start running slowly for 10 minutes as a warm up. Breathe deeply and stretch gently. Then begin a high intensity interval for a minute, and reduce your speed to allow recovery. Repeat this interval at least 10 times.

3 – Keep Eating Healthy

When you begin to run regularly you will notice that as you increase the duration and intensity of the exercise, you’ll eat more than what you’re used to. That’s why you should try to maintain a healthy eating to not eat more calories than you really need.

4 – Run Regularly

Running 3 or 4 miles a day and then stop running for 3 weeks is useless. It is important to regularly maintain your training to really lose weight by running. If you can’t run every day you should try it at least 5 times a week for the results to remain week after week.

These 4 tips will help you to lose weight by running to reach your ideal weight and feel more energetic than ever. If you want to lose weight then it’s time you start to change your habits. You can look at http://factorquemagrasavip.com for more info on a program that will help you to lose weight for all our spanish speaking friends.